Fern and Fog

We’ve all been there—rushing through the day, juggling work, kids, and everything else, and realizing you still need to make dinner. These easy weeknight meals are perfect for busy families who need dinner on the table fast, without sacrificing flavor or nutrition.

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1. One-Pan Chicken Fajitas

Quick, easy, and full of flavor! Plus, the cleanup is a breeze.

Ingredients:

• 4 chicken breasts, sliced
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 tbsp olive oil
• 1 packet fajita seasoning
• Tortillas, sour cream, and salsa for serving

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the chicken, onion, and bell pepper with olive oil and fajita seasoning.
3. Spread everything on a baking sheet and bake for 20-25 minutes.
4. Serve with tortillas, sour cream, and salsa.

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2. Quick Stir-Fry Veggies and Rice

A super-fast dinner that’s healthy and packed with flavor.

Ingredients:

• 2 cups cooked rice (leftover works great!)
• 2 cups frozen stir-fry veggies
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp ginger
• 2 eggs, scrambled (optional for extra protein)

Instructions:

1. Heat sesame oil in a pan over medium-high heat.
2. Add the veggies and cook for 5-7 minutes, stirring frequently.
3. Add the rice and soy sauce, then stir to combine.
4. Scramble in the eggs, if using, and cook until they’re set.
5. Serve hot and enjoy!

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3. Sheet Pan Sausage and Veggies

An easy, hands-off meal that’s hearty and satisfying.

Ingredients:

• 4 sausage links (chicken, turkey, or your favorite variety)
• 1 sweet potato, cubed
• 2 cups Brussels sprouts, halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the sausage, sweet potato, and Brussels sprouts with olive oil and seasoning.
3. Spread everything out on a baking sheet and roast for 25-30 minutes, turning halfway through.
4. Serve as is, or with a side of rice or bread!

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4. Quick Beef and Bean Tacos

An easy spin on a taco night favorite.

Ingredients:

• 1 lb ground beef
• 1 can black beans, drained and rinsed
• 1 packet taco seasoning
• Tortillas, shredded cheese, lettuce, and salsa for topping

Instructions:

1. Brown the ground beef in a pan over medium heat.
2. Add the taco seasoning and beans, stirring to combine.
3. Simmer for 5-7 minutes.
4. Serve with tortillas and your favorite taco toppings.

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5. Simple Baked Ziti

Comfort food made easy and with minimal prep.

Ingredients:

• 1 lb pasta (ziti or penne)
• 1 jar marinara sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tbsp Italian seasoning

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cook the pasta according to the package instructions.
3. In a baking dish, combine the cooked pasta, marinara sauce, mozzarella, Parmesan, and Italian seasoning.
4. Bake for 20 minutes, until the cheese is melted and bubbly.
5. Serve with a side salad or garlic bread!

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6. Simple Chili

A family favorite that’s filling and perfect for leftovers.

Ingredients:

• 1 lb ground beef or turkey
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 1 packet chili seasoning
• 1 cup beef or vegetable broth
• Optional toppings: shredded cheese, sour cream, chopped onions

Instructions:

1. Brown the ground beef or turkey in a large pot.
2. Add the beans, tomatoes, chili seasoning, and broth.
3. Simmer for 15-20 minutes.
4. Serve with your favorite chili toppings.

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These meals are simple, quick, and perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen. Keep the ingredients on hand and you’ll always have a satisfying meal waiting for you.